No Pain, No Gain
Welcome to
Hamilton’s Health & Fitness
We know the age old saying goes something like ‘we’re different because…’ so we aren’t going to say that and instead, we will tell you what we do and why we are passionate about it!
Hamilton’s Health and Fitness is a boutique, private gym which has become home to transformations and converted fitness lovers. Our aim is not to bombard you with training unachievable programmes and unrealistic eating plans, but rather to instil in you a love for your body and it’s capabilities! We love to see our clients change in confidence and body shape while they realise that their health and fitness is very important. We are creating a mindset and a way of life that our clients come to stick by and enjoy. It’s a new way of life for many!
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
We also offer eating plans which work hand in hand with your training, so that you are able to turn your life around and increase your fitness levels. We have a supplement shop at our premises which stocks all the necessary products to help you achieve your body goals.
time to
Get Inspired!
We are a home base for people who want to be inspired, for those who don’t know how to achieve their goals, for the people committed to trying, and the ones who want to adopt a healthier lifestyle. We want to make your fitness journey as seamless as possible and we want to be with you every step of the way.