Nutrition is key

Eating Plans

We promote a high protein, balanced diet that includes all the food groups. We believe that nutrition is the key to weight loss and maintenance. All the macronutrients must be included and we consider all these in our Hamilton’s eating to really achieve results. With the inclusion of the high-quality supplements in our diet plan, we intend to make eating healthily a breeze and for the results to start showing rapidly! As they say: “You can’t out-train a bad diet”